Air Fryer Brussels Sprouts

With their crispy, seasoned exterior and tender interior, they offer a delightful textural contrast that is immensely satisfying.

fuxing zhu
December 29, 2024

Hello Food Enthusiasts! 👋

Welcome to the 9th issue of VERYWELL FOOD! 🎉 We’re so glad to have you here in our flavorful corner of the world. 💌

This week, we’re diving into the magic of Air Fryer Brussels Sprouts! 🥦✨ These little green gems are the perfect blend of crispy and tender, with flavors that can go from simple and savory to bold and spicy.

From tangy balsamic glazes 🍯 to savory garlic parmesan twists 🧄🧀, we’ve curated recipes that are quick, healthy, and oh-so-delicious. Plus, with the trusty air fryer, you can enjoy all the crispiness without the guilt! 🙌

Let’s cook something amazing together! 🥰

Recipe of the Week 🍲

This simple recipe, infused with rosemary and garlic, delivers rich flavors, allowing you to effortlessly enjoy an astonishingly healthy snack at home.

📝 Ingredients:

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
1 tablespoon balsamic vinegar or lemon juice
1 tablespoon grated Parmesan cheese
Red pepper flakes

📝 Instructions:

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut the Brussels sprouts in half lengthwise for even cooking. If the sprouts are particularly large, you can quarter them.
In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika (if using), salt, and black pepper. Make sure they are evenly coated with the oil and seasonings. Preheat your air fryer to 375°F (190°C) for 3-5 minutes. This ensures even cooking and helps the Brussels sprouts get crispy.
Place the seasoned Brussels sprouts in the air fryer basket in a single layer. You may need to cook them in batches if your air fryer is small. Cook the Brussels sprouts at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even browning. They are done when they are crispy on the outside and tender inside. For extra crispiness, you can cook them for an additional 2-3 minutes.
After the Brussels sprouts are done, transfer them to a bowl. Drizzle with balsamic vinegar or lemon juice, and toss to coat. If desired, sprinkle with grated Parmesan cheese and red pepper flakes for added flavor. Serve immediately as a side dish.

Meal Prep Tips ⏱️

For a sweet and savory twist, drizzle the cooked Brussels sprouts with a bit of honey or maple syrup.
You can add other seasonings like onion powder, cumin, or nutritional yeast for different flavor profiles.
If you want to add more texture, toss in some toasted nuts or dried cranberries before serving.