Cucumber Tomato Avocado Salad

Hello,
We’re so glad to have you back for another delicious edition of VERYWELL FOOD. As we wrap up another week, there’s no better way to refresh and nourish your body than with a light, vibrant salad that's packed with flavor and nutrients.

This week’s recipe is a Cucumber, Tomato, and Avocado Salad🥒🍅 🥑—a simple yet satisfying dish that’s perfect for any occasion. Whether you're looking for a quick snack, a side for your dinner, or a fresh option for a summer picnic, this salad is both easy to prepare and bursting with fresh ingredients. The creamy avocado pairs beautifully with the crisp cucumber and juicy tomatoes, creating a refreshing bite with every forkful.

Read on to discover how to make this healthy, delicious salad that’s as colorful as it is nutritious. Let’s dive in! 🍽️🤤

Recipe of the Week 🍲

Cucumber Tomato Avocado Salad is a refreshing and nutritious dish that combines the vibrant flavors of fresh vegetables and creamy avocado. The simplicity of the ingredients allows their natural flavors to shine, making it a popular choice for a light lunch or a healthy side dish. 🥗

📝 Ingredients:

• 2 medium cucumbers, sliced

• 1 pint cherry tomatoes, halved

• 2 ripe avocados, diced

• ¼ red onion, thinly sliced

• 2 tablespoons olive oil

• 1 tablespoon fresh lemon juice

• Salt and pepper to taste

• Fresh herbs (optional: parsley, cilantro, or dill) for garnish

 📝 Instructions:

1. Start by slicing the cucumbers into rounds or half-moons, halving the cherry tomatoes, and dicing the avocados. Thinly slice the red onion.

2. In a large mixing bowl, add the cucumbers, cherry tomatoes, avocado, and red onion. Gently toss to combine, being careful not to mash the avocado.

3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well emulsified.

4. Pour the dressing over the salad, and toss everything together gently. Garnish with your choice of fresh herbs for extra flavor. Serve immediately.

Meal Prep Tips ⏱️

• Avocado Handling: Add the avocado just before serving to prevent browning. If you’re preparing the salad ahead, keep the diced avocado in lemon juice and add it last.

• Customizing Flavors: Feel free to add crumbled feta or mozzarella for extra creaminess, or throw in some greens like spinach or arugula for more texture.

• Chill for Freshness: Chill the salad for 20 minutes before serving if you prefer a cooler bite, perfect for summer meals.

Kitchen FAQs 💡

• How do I prevent the avocado from turning brown?

  Avocados oxidize quickly, which can lead to an unappetizing brown color. To prevent this, dice the avocado just before serving and toss it in lemon or lime juice. If you’re prepping ahead, keep the avocado stored separately in an airtight container with a little citrus juice.

• What if the salad becomes too watery from the tomatoes and cucumbers?

  Both tomatoes and cucumbers release a lot of water when cut. To avoid a watery salad, lightly salt the cucumbers and tomatoes, then let them sit for 10-15 minutes to draw out excess moisture. Drain or pat them dry before mixing them with the other ingredients.

• How can I keep the avocado from getting mushy in the salad?

  Avocados can be delicate and get mushy if over-mixed. To avoid this, be gentle when tossing the ingredients together. Using slightly firmer, but ripe avocados will also help them hold their shape better.

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